How can I feel less worried about COVID restrictions ending? Go at your own pace Reactions will vary from person to person, Dr Svirydzenka notes, saying that some people will want to jump into new opportunities headfirst, whereas others will be more reluctant and may even avoid all social contact for a while – and it's important to be mindful and respectful of whatever other people (friends and family included) are feeling.
While the term 'Freedom Day' sounds pretty black and white, our reality still, sadly, isn't. wearing a mask and using anti-bac gel) that won't be going away any time soon – and for good reason. It's especially tricky as the risk surrounding Covid also hasn't completely vanished, so there are still habits (e.g. She adds that the glorified visions of everything instantly snapping back to how it was in 2019 may not be all that realistic either, and it's something to be mindful of, "Expecting that it will all go back to the exact same way it was before COVID is setting unrealistic expectations and will only lead to further feelings of disappointment, frustration, and even anger."
So, no matter how exciting and hopeful, changes and new opportunities can always give us a sense of apprehension." "It will definitely take time to adjust (much like it took us time to adjust to living in lockdown). "Throughout the pandemic, we've developed new habits in response to keeping safe with the increased threat of COVID, as well as managing our expectations and emotions when it comes to lack of social contact and pre-COVID opportunities, such as travelling and exploring our interests."ĭr Svirydzenka says that when those patterns are challenged by the easing of restrictions and re-opening of work and social spaces, it can be tough. The expert notes that it's important to try and understand our now-established patterns of thinking, behaving, and feeling. "Especially as we've moved so far from what 'normal' was for us before COVID." "Going back to ‘new’ old routines will feel unusual and can even make us fearful, anxious, frustrated, angry or nervous," Dr Svirydzenka explains.
People coming back to life from covid how to#
Here's how to cope with any fears surrounding life after Covid rules: Is it normal to feel worried about Covid rules ending and 'normal' life returning? If you're feeling anxious about the unlocking, please know that firstly, you aren't alone and secondly, there are steps you can take to make this transitional process feel less daunting, says psychologist Nadia Svirydzenka, who is also a lecturer at the De Montfort University in Leicester. It's important to keep those folk in mind, too. There are also people who cannot receive the vaccine, or who are immunocompromised and are still at risk of falling severely unwell if they catch coronavirus. Whilst some are fantasising about diving headfirst into a sweaty, crowded dance floor and hugging their pals with wild abandonment, others are feeling more apprehensive at the thought of readjusting to life after multiple lockdowns (as well as – quite fairly – not wanting to put all their eggs in a Boris-shaped basket, especially as Covid cases are continuing to rise). Offices are set to get busier again, too. The rule-of-six and social distancing (in most places) is no more, and weddings and funerals will no longer have a heavily restricted guest list. Wearing a face mask is no longer a legal requirement (but is still heavily encouraged and could be made mandatory in some places - Tesco, for example, have asked that all customers wear a mask in-store if they can) and nightclubs are once again open. And it's okay if you're not feeling overjoyed about the whole thing. Earlier this year, the government announced a four-step "roadmap" to steer the country out of lockdown and ultimately, dispose of all COVID-related rules.
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